Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally or externally, than high stress levels. Massage is an effective tool for managing stress, which translates into:
- Decreased Anxiety.
- Enhanced Sleep Quality.
- Greater Energy.
- Improved Concentration.
- Increased Circulation.
- Reduced Fatigue.
Massage can also help specifically address a number of health issues. Bodywork can:
- Alleviate Chronic Pain Symptoms.
- Increase Range of Motion and Joint Flexibility.
- Ease Medication Dependence.
- Ease Restrictions of Nerve Passages.
- Enhance Immunity by Stimulating Lymph Flow—the Body's Natural Defense System.
- Exercise and Stretch Weak, Tight, or Atrophied Muscles.
- Lessen Depression and Anxiety.
- Promote Tissue Regeneration, Reducing Scar Tissue and Stretch Marks.
- Pump Oxygen and Nutrients into Tissues and Vital Organs, Improving Circulation.
- Reduce Post-Surgery Adhesions and Swelling.
- Reduce Spasms and Cramping.
- Relax and Soften Injured, Tired, and Overused Muscles.
- Release Endorphins - Amino Acids that work as the Body's Natural Painkiller.
- Balance and Restore the Natural Flow of Energy in the Body.
- Improve Mood, Cognitive Function and General Health.